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Day 21: Loving the World

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Congratulations on reaching Day 21. During the past 3 weeks, we’ve discovered that in order to give and receive love, we need to release emotional pain, negative conditioning, and anything else that acts like a cloud to obscure our natural, radiant loving nature.

Today we will extend our love experience to helping us explore the world. Using our unique talents and gifts, to love and serve the planet.  In reality, there is no love-is-lifedifference between loving ourselves and loving the world. We are inextricably woven and connected. Any love we give ourselves ripples out to the whole universe.  I invite you to make the choice to live in love for your own good and for the good of our beautiful world.   Let us make the commitment to share our love with the world by offering our unique gifts and talents to serve the world.

In our meditation today, we will place our attention on the heart chakra and the sensations that arise in this areas from the body-mind. As we slip into the gap, let’s use the heart mantra ‘yum’. This awakens the heart chakra. So, keep your attention on your heart and feel the sensations coming from that area.  Mentally keep repeating the mantra Yum…Yum…Yum….

{Meditate for 10+ minutes…}

Yum. Yom. Yum. Yum. Now let go. Relax into your whole body. Take a minute or so, and then open your eyes while breathing in and out…gently and effortlessly. Namaste.

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Allow yourself to increase the tolerance in your community by living as an example of a nonjudgmental, loving being. I encourage you to take time for quiet reflection as you continue this journey. I encourage you to commit to the value of a daily meditation practice. I encourage you to remind yourself that an open heart allows for deep connections to all beings in our lives.  I encourage you to remind yourself that the heart is the center of love & truth and we must pay attn. to the messages it sends us. Throughout our commitment to a greater openness and to living more pure love, we will be attracting more good things in our lives, including peace, harmony, love, joy & abundance…All beings are made of pure love and light and deserve love, respect and acceptance. Let us remember love is the ultimate truth of the heart of creation…It is the fact we are all the same being in different disguises.”

 



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